4 Rs for Better Relaxation and Sleep at Night
- Relaxation therapy can help you reduce stress and tension that keeps you too wound up to rest. As a result, your mind stops racing, your muscles loosen up, and you can enjoy a peaceful sleep.
- Restricted sleep addresses the counting sheep quandary. Many insomniacs spend too much time lying bed trying to fall to sleep. Instead, try going to bed later or getting up earlier — slowly building up the amount of bed time until a normal night’s sleep is achieved.
- Reconditioning means making your bed off limits for activities other than sleep and sex. Reading and watching television are verboten. Overtime, your body comes to associate the bed with sleep.
- RestEz from Melaleuca, Inc. for those few night when you have trouble sleeping. The best of nature and science.
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